Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos

Summary

Yield
Servings
SourceMelissa Wadolowski, RD, LDN
Prep time
30 minutes
Cooking time
25 minutes
Total time
55 minutes

Description

These delicious tacos are spicy, savory, and fun to make!

Ingredients

1  
Medium head cauliflower
1 cn
Chickpeas (drained and rinsed)
1⁄4 c
Buffalo sauce
1  
Large avocado (mashed)
1⁄2  
Lime
1⁄2 t
Cracked pepper and sea salt
1⁄2 t
Garlic powder
1⁄2 c
Cooked quinoa
8  
Corn tortillas

Instructions

  1. Preheat oven to 400 degrees F and spray a baking sheet with cooking spray and set aside. 
  2. Chop cauliflower into small florets and add to a large bowl.  Pour in chickpeas and buffalo sauce and toss to combine.  Transfer mixture to the baking sheet and roast for 20-25 minutes until cauliflower is starting to brown and chickpeas are starting to crisp. 
  3. Mash avocado in a bowl with a fork until smooth.  Squeeze in lime and sprinkle with salt, pepper, garlic powder, and smoked paprika (optional).  Stir to combine. 
  4. Spread about 2 tablespoons of avocado mixture on each tortilla. 
  5. Top each with 2 tablespoons of quinoa and some of the cauliflower-chickpea mixture.  Garnish as desired.

Learn more about the Nutrition Center at Kennedy Health

 

Notes

Optional garnishes: Sliced red cabbage, sliced jalapeno, cilantro, radishes, smoked paprika